Updates: Handstand Workshop and Schedule Changes
Happy Winter Yogis!
Hard to believe we are midway through 2023. Mornings are dark and cold and we thought we’d change it up a bit for Monday, Wednesday and Friday. From July classes will move from 07:30 to 08:30 and will include a bit more power to get you warm and awake.
PLAY TIME
Sasha will be guiding a handstand workshop on Saturday 8 July, starting at 10:30.
Get upside down in a fun and curious way, where there is no judgement. The workshop will allow you to fall in and out of the shape in an anatomically safe way, while cultivating a mindful attitude of playfulness that doesn't hold you to a level of perfection.
Can’t wait to see you on your mats